Yoga and Meditation in Indonesia

Ubud, Indonesia

From £450Member Price £405

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Code: 125
Courses
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Many people travel the world to experience Bali as they believe it is a unique place for reflection and contemplation. In fact, they take this a step further and say Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquility.

This program helps you to get rid of stress, anxiety and physical ailments by engaging in Yoga. If you are searching for means to get rid of both physical and psychological stresses, the program will help you with reaching your expectations.

Overview

Yoga is derived from the Sanskrit word "Yog" which means Union thus yoga means union of mind and body. There is more to yoga than physical exercises, learn about different paths of yoga, do’s and don’ts, postures, breathing techniques and meditation to free you from stress, anxiety and physical ailments. During this week, practice and learn from our experts in healing techniques of Yoga & Meditation to have a healthy body and a sound mind.

Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practising it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits.

Whatever your experience at yoga and meditation, Ubud has so much to offer, from learning some basic yoga and Bali meditation to relax body mind and body to courses for more experienced practitioners.

Whilst you can sandwich in a session or two into one of our programs, and if that is all time permits, then fine but ideally, if you can, please experience one of our Yoga and Meditation weeks, you will be pleased that you did.

Many people travel the world to be in Bali as they believe it is a unique place for reflection and contemplation and we fully agree with them. In fact, they take this a step further and say Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquility. You have probably travelled halfway around the world to be here, a journey taken to help others through one of our many projects and we would encourage you not to lose this opportunity to rejuvenate yourself.

If you have the time to take this extra Yoga and Meditation week, do it, what you learn in the week you may take away from Bali and practice for the rest of your days.

The physical and mental benefits received from this program are enormous if practiced in daily life. In general, practice of yoga, meditation and Spa will help bring down stress, relieves physical ailments, boosts physical strength, stamina and flexibility, boosts impulse control, and bestows great skill in concentration and self control. They also enhance mental clarity, and boosts the functioning of the immune system while improving overall blood circulation and results in healthy glowing skin and in making you feel younger. Meditation itself will help infuse a sense of balance and help bestow peace of mind, and a more positive and peaceful outlook on life.

Please note this trip may require you to purchase a cultural experience week with it. Click Here to find the relevant cultural experience week based on the country where this trip operates in.

During 2017

This program starts every week.

During 2018

This program starts every week.

Aims & Objectives

The yoga principle stretches further than just physical exercises. It teaches different paths of yoga, postures, breathing techniques and meditation to liberate yourself from stress, anxiety and physical ailments.

Schedule
Monday

On Monday, you will wake up early to practice yoga and meditation while getting an introduction to these two concepts. After the introduction, you will get a short break to eat some fresh fruits and drink tea. Then you will receive your breakfast and relax a little until lunch time. Once you get your lunch and some free time to chill, you will start afternoon yoga and meditation sessions. In the evening, you will once again receive a break and enjoy eating some fresh fruits while drinking tea.

Tuesday to Friday

From Tuesday to Friday, you will follow the same routine through which you can get more training in yoga and meditation. You will start the morning by a yoga and meditation session. After the morning session, you will get a break to enjoy eating fresh fruits and drink tea. After the breakfast, you will get some free time where you can relax further and make your body and mind ready for the afternoon yoga and meditation session. After having lunch followed by some free time, you will then commence the afternoon yoga and meditation session. The session would end followed by the serving of some fresh fruits and tea. The free time is all yours to get rid of your busy lifestyle and to enjoy the tranquility you obtained from yoga and meditation.

This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.

Participant Criteria & Requirements
Standard Requirements

Minimum age:                -

Maximum age:                -

Minimum English level:        None

CRB required:                No

Passport copy required:        On Signup

Resume copy required:        No

Required qualification:        None

Additional Requirements

There are no additional requirements

There are no additional requirements

Additional Equipment

No specific equipment required for this program.

Accommodation, food, airport pick-up (if required), full support in-country, pre-departure advice and project transport.

Flights, Travel Insurance, Visa, Vaccinations or Personal Spending Money