Body and Mind in India

Rajasthan, India

From £500Member Price £450

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15 people
Code: 171
Courses
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This week is specially designed to soothe both your body and your mind. This week long therapy will make you feel relaxed!

After your long stay and work at the projects sites, on your last week, you can choose to take up his week of rejuvenation which is specially made to relax. We will teach you the basics of yoga and meditation and take you for Ayurvedic treatments for your head, hands, feet and a full body massage that will help soothe your body.

Overview

Indulge yourself in a week designed to relax the body and soothe the mind. The Body and Mind week combine Yoga and Meditation with Ayurvedic treatments and start you off on a journey towards achieving a fitter, healthier and more positive you. This week will take place in Udaipur and will teach you the basics of Yoga and Meditation and also educate you about the human body. The Ayurvedic treatments will deal with any physical aches and pains you may be experiencing at the time. The techniques taught here form the basics of Yoga and Meditation, as with any form of exercise it is not a magic formula. The benefits of it can be reaped only by continuously practicing it and a conscious change in lifestyle.

Please note this trip may require you to purchase a cultural experience week with it. Click Here to find the relevant cultural experience week based on the country where this trip operates in.

During 2017

This program starts every week.

During 2018

This program starts every week.

Aims & Objectives

To provide fun and relaxing time off for our participants to add on to their experience in India.

Schedule
Monday

Yoga and Meditation

Lunch

Foot and leg Massage

Dinner

Tuesday

Yoga and meditation

Lunch

Back, neck, shoulder Massage

Dinner

Wednesday

Yoga and meditation

Lunch

Hand and Arm massage

Dinner

Thursday

Yoga and meditation

Facial Massage

Lunch

Sas Bahu Temple visit

Dinner

Friday

Yoga and meditation

Lunch

Body Massage

Dinner

This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.

Participant Criteria & Requirements
Standard Requirements

Minimum age:                -

Maximum age:                -

Minimum English level:        Basic

CRB required:                No

Passport copy required:        On Signup

Resume copy required:        No

Required qualification:        None

Additional Requirements
  • Participants below the age of 18 should have parental consent.
  • Participants above the age of 65 should have medical clearance.
  • Participants below the age of 18 should have parental consent.
  • Participants above the age of 65 should have medical clearance.
Additional Equipment

Yoga mat and suitable clothing to practice yoga.

Accommodation, food, airport pick-up (if required), full support in-country, pre-departure advice and project transport.

Flights, Travel Insurance, Visa, Vaccinations or Personal Spending Money

Learning Opportunities Nearby